Postpartum Seal and Heal
Postpartum Seal and Heal
Supports
Supports
- Postpartum healing
- Reducing scar tissue formation
- Reducing pain or irritation from vaginal birth
- Warming the womb
- Lubricating dry tissues
Dosage
Dosage
Use approximately 1/4th cup of loose plant material per steam session. This yields approximately 10 steam sessions. You can increase the dosage to 1 ounce for greater potency if needed. Use ½ cup of plant material for a sitz bath.
Ingredients
Ingredients
Nettles, motherwort, mugwort, chamomile, rose
Chinese Pinyin: xun ma, yi mu cao, ai ye, huang chu ju, mei gui hua
All the good things inside.
Nettles
This is an astringent herb that also nourishes Blood.
Motherwort
This Blood moving herb promotes healing and womb cleansing. It soothes the nervous system as well.
Mugwort
This herb warms the womb and relieves pain. It benefits the Kidneys, settles the spirit and supports the involution process of the womb.
Chamomile
This herb is very soothing to irritated tissues. It also has an affinity for the Liver which can support soothing the nervous system.
Rose
This herb moves Qi and supports the Heart alongside the other herbs in this formula.
There are many beautifully hand-crafted steam chairs available to purchase online; however, if you want to get started right away and give it a try first this is a simple setup that you can easily put together with items you have at home. You'll need a medium sized pot with a lid, your herbal steam blend, a light sheet, some pillows and possibly a towel.
Our simple step by step guide
- Fill the pot with clean water about 2/3rds full and add 3-4 Tbsp of the herbal blend.
- Bring water to a boil and reduce to simmer for 10 minutes with lid on.
- Setup where you'll be steaming either using a couch or bed. The pot will go on the floor when ready and you'll be kneeling over the pot while leaning forward with your upper body resting on the couch or bed. Have pillows available for your head and arms. Grab a sheet or a light blanket to wrap around your waist and place a towel on the floor if it's not carpeted (don't burn your floor!).
- Carefully move the pot with cooked herbs to your steam location, keeping the lid on. Place it on the towel (carpet is fine too).
- Undress from waist down.
- Check steam temperature by removing the lid and using the palm of your hand over the steam.
- If it feels too hot, wait 15-30 seconds and check again.
- When the temperature feels good (warm but not too hot), carefully place your knees to each side of the pot. Again if it feels too hot, take a short break and return.
- Wrap the sheet or light blanket around you from the waist down to keep the steam in.
- Lean forward and rest for 10-15 minutes. Enjoy!
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Reminder, healing is in all ways possible and only you can discern if this is the right herbal support for you. Some people choose to speak with a healthcare professional before taking a new herbal product. Womb Medicine products are designed to support your vital life force. They do not prevent or treat dis-ease in the body, your innate wisdom does that!